STOP-BANG Calculator

Sleep apnea is a disease caused by multiple episodes of stopped breathing that disrupt the quality of your night's sleep. When untreated, the disease may lead to serious consequences, such as stroke or heart attack.

We can describe three different kinds of sleep apnea:

• Obstructive sleep apnea (OSA). As featured in our STOP-BANG calculator, it's caused by the relaxation of muscles in your throat that subsequently obstruct the flow in your airways.

  In simpler words, your body's trying to breathe, but the way's blocked.

• Central sleep apnea (CSA) is caused by a brain malfunction; your nervous system doesn't send the correct signals to the muscles responsible for breathing.

  In simpler words, your body stops breathing at all. There is no blockage.

• Complex sleep apnea syndrome is a mixture of the two above types.

STOP-BANG for sleep apnea is probably the most popular sleep apnea screening tool worldwide.

• Other valuable methods include the Epworth sleepiness and the pediatric Epworth sleepiness scales.
• You may also use the three-step Berlin questionnaire.

😴 Take a look at our tools dedicated to identify OSA screening:

• The Epworth sleepiness scale calculator; and
• The pediatric Epworth sleepiness scale calculator.

Our STOP-BANG score calculator uses a more complicated version of the classical OSA score. Here's how you can simply calculate it yourself: 🧮

Here's the longer explanation of all terms used in the table:

• Snoring. Does your partner hear you snoring? Does your snoring wake anybody up?
• Tired. Do you feel tired during the day? Do you fall asleep when you're not supposed to?
• Observed. Has anybody observed any stops in your breathing during sleep or any other unusual signs?
• High blood pressure, usually defined as blood pressure elevated above 140/90 (systole/diastole).
• A BMI (body mass index) of 35 or above puts you at higher risk of sleep apnea.
• Being older than 50 years increases your risk of sleep apnea.
• Large neck size. A collar size of 17 inches (43 cm) or more for men and 16 inches (41 cm) or more for women qualifies as a large neck size.
• Gender. Being male is a risk factor for both obstructive and central apnea.

That's it! Now, you're ready to compete with our STOP-BANG calculator! 🤖