AFT Calculator — US Army Fitness Test

The fitness evaluation uses a point-based scale ranging from 0 to 100 points for each individual event, depending on your age, gender, and Military Occupational Specialty (MOS). The core assessment consists of five standard events: the Maximum Deadlift (MDL), Hand-Release Push-Up (HRP), Sprint-Drag-Carry (SDC), Plank (PLK), and the Two-Mile Run (TMR). For certain medical or profile situations, an approved alternate aerobic event may replace the two-mile run. The raw scores are converted into event points using official military grading tables. The partial total combines the first four events, while the final aggregate score sums all five events, yielding a minimum passing benchmark typically starting at 300 points depending on your specific MOS tier requirements.

Imagine a 26-year-old soldier in a standard MOS completing the fitness assessment with the following raw performances: a 240 lb Deadlift (MDL), 45 Hand-Release Push-Ups (HRP), a Sprint-Drag-Carry time of 1 minute and 45 seconds (SDC), a Plank time of 2 minutes and 30 seconds (PLK), and a Two-Mile Run time of 15 minutes and 30 seconds (TMR). Based on official grading scales, these raw values translate to event point allocations: 85 points for the deadlift, 75 points for the push-ups, 80 points for the sprint-drag-carry, 70 points for the plank, and 72 points for the run. The partially total points for the first four events equal 310 points. Adding the run score brings the total points to 382, comfortably exceeding the standard minimum passing threshold.

To maximize your test performance, always verify your exact MOS tier requirements before testing, as certain combat-heavy specialties demand higher minimum scores. Focus heavily on compound strength training for the deadlift and core stability for the plank, which are common areas where soldiers lose valuable points. Finally, practice pacing your two-mile run or alternate aerobic event to avoid burning out early during the high-intensity sprint-drag-carry sequence.